Inner Divinity Yoga


	Welcome to Inner Divinity Yoga (414)372-1507 email: innerdivinity@wi.rr.com

	Inner Divinity Yoga offers private and semi private lessons in traditional hatha yoga. We keep things small intentionally to serve all students in a compassionate, caring and nurturing manner.


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What Is Hatha Yoga?

Hatha Yoga, sanskrit for the union (yoga) of sun (ha) and the moon (tha), is the physical practice of yoga which is designed to align body, mind and spirit.

In a hatha yoga class, postures (called asanas), breath control (pranayama) and meditation (dhyana) are used to purify the body and mind - bringing a state of bliss and health to the practitioner.

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