Inner Divinity Yoga Studio
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Classes and Schedule
We offer semi-private and private lessons with a special focus on
people who would like one on one attention as well as a safe,
comfortable and non-intimidating atmosphere. We are always mindful of
people's limitations and boundaries here - you are never pushed to do
anything that is not appropriate for your body or issues. At Inner
Divinity, there are no acrobatics, no pushy instructions, no force, no
uncomfortable 'adjustments'.
Here is the current schedule (subject to change depending on availability):
Monday evening - 5:30PM - Hatha Yoga
Monday evening - 7:00PM - Longer Practice
Wednesday evening 6:00 PM – Stress Relief Yoga
Wednesday evening 7:30 PM – Stress Relief Yoga
Thursday morning 9:30 AM - Hatha Yoga
Sunday morning 9:30 AM – Hatha Yoga
Sunday morning 11:00 AM – Hatha Yoga
Our prices are as follows: $15.00 per class if you decide to pay each time you come. Or you can purchase a series of 4 classes for $50.00 (for a savings of $10.00!).
Private lessons are $50.00. I am ONLY available for private lessons on Thursdays at 11:00AM.
Special partner pricing - if both you and your partner come to classes at any Inner Divinity class, I am offering a special couples price - each person will pay $40.00 for a series of 4 classes ($80.00 per couple). This is my way of thanking you and your partner!
Senior citizens (65+) - seniors pay $10.00 per class ($40.00 for a series of 4). If you are on a limited income, a sliding scale is available. Please inquire!
*If you are a student or underemployed, we do have a sliding scale available. Please contact us to discuss. NO ONE will be turned away for financial hardship.
Because we are a small studio, we do not allow last minute drop-ins. It is imperative that we have an idea of when you wish to attend classes! Classes may be full, so a last minute drop-in runs the risk of being turned away at the door! We have mats available, as well as other props. If you have your own, you are encouraged to bring them.
*If there is only one person in the class, I will cancel the class.
At Inner Divinity, there is a focus on GENTLE PROGRESSION in your practice - if you need to get a 'hardcore workout', I will be more than happy to refer you to a teacher who may suit your needs.
CLASS DESCRIPTIONS
HATHA YOGA- Suitable for all levels. No matter what your yoga background - beginner to seasoned. 75 minutes of traditional hatha yoga.
STRESS RELIEF- While the class is still traditional hatha, there is a longer meditation, more breathwork and a focus on asanas that calm the mind and the body. Let yoga help you unwind after a stressful day!
LONGER PRACTICE - This class is for those who are ready to take their yoga to the next level. One and a half hours of asanas with a greater emphasis on deepening poses and longer holds. Inversions are included in every class. If you are unable to do inversions due to physical issues or pregnancy, you may want to refrain from this class.
All classes begin with centering and end with a meditation. We like to have themes for each class that change every week (ex: backbends, peace, inversions). Every week, there is something new to learn and lots of laughter. Come and experience the joy and challenge of yoga!
GETTING STARTED
Here are some suggestions to help you get the most out of your yoga lessons:
1. Wear comfortable clothing. Leggings, sweat pants, or shorts with a t-shirt or tank top are all that you need. Be sure that the clothing is form fitting but not tight. Please do not wear belts. If you have long hair, please put it in a pony tail or braid.
2. Arrive a few minutes early to class. This gives you time to set up and use the bathroom before we begin. If you arrive late and class has already begun, you must wait outside until after centering is completed. Walking in late disturbs other student’s meditation and disrupts the flow! Please be timely!
3. Always let us know if you are experiencing any physical issues. We want your time here to be comfortable and safe! If you have a condition, you may want to get permission from your doctor before you begin. We are willing to work with your doctor to assure your safety – feel free to give our number to your physician.
4. You are welcome to bring your own mat, strap or blocks. If you do not have the equipment, we have plenty here for you!
5. Please let us know in advance if you can (or cannot) attend your classes. Because we are a small studio, we do not allow any walk ins or last minute drop ins. If you show up unannounced, you run the risk of being turned away at the door. Classes here fill up quickly – reserve your spot in advance! If you reserve a spot but are inconsistent with your attendance, your spot may be given to another student. If this happens, your name will be on a waiting list for upcoming openings.
6. You may pay as you go or purchase packages. If you purchase a package but do not bother to use them, a refund will not be issued. We ask that you use your package up within a reasonable time period (usually 60 days).
7. This is a non-competitive environment. Do not worry about what the other students are doing. Yoga is about accepting who you are and where you are currently. This is not the place for ego, showing off or judging others (or yourself!). Please come with an open mind and a positive attitude. Personal politics are not welcome here - please respect everyone's differences and boundaries. If you are disruptive to the peace and serenity of the class, I will open up a discussion with you. If you continue to be a problem, you may be asked to leave.
8. If you feel that you are unsatisfied with the classes, feel free to discuss your concerns with us. We are always willing to open up a dialogue with you if you are in any way unhappy with our studio. Remember – this is your experience. We want it to be the best possible!
9. We practice the yama of non-grasping: you are not obligated in any way to our studio. You may take other classes at other studios with other teachers at any time that you desire. If you feel that our studio does not suit your tastes, then by all means, continue exploring your path until you find a place that feels like ‘home’ to you.
10. And lastly, have fun! Namaste!
Testimonial:
At Inner Divinity Yoga you will never feel pressured to perform any pose that you feel is beyond your ability. If you can’t put your legs behind your head, well, that’s okay! Not many people can! In fact, Theresa is adamant that people must realize their bodies limitations and work within those boundaries. Knowing this really helps create a relaxing atmosphere where you can truly let go of your tensions, and that’s a part of the yoga experience that sometimes gets waylaid in our culture. ~C.T.
Here is the current schedule (subject to change depending on availability):
Monday evening - 5:30PM - Hatha Yoga
Monday evening - 7:00PM - Longer Practice
Wednesday evening 6:00 PM – Stress Relief Yoga
Wednesday evening 7:30 PM – Stress Relief Yoga
Thursday morning 9:30 AM - Hatha Yoga
Sunday morning 9:30 AM – Hatha Yoga
Sunday morning 11:00 AM – Hatha Yoga
Our prices are as follows: $15.00 per class if you decide to pay each time you come. Or you can purchase a series of 4 classes for $50.00 (for a savings of $10.00!).
Private lessons are $50.00. I am ONLY available for private lessons on Thursdays at 11:00AM.
Special partner pricing - if both you and your partner come to classes at any Inner Divinity class, I am offering a special couples price - each person will pay $40.00 for a series of 4 classes ($80.00 per couple). This is my way of thanking you and your partner!
Senior citizens (65+) - seniors pay $10.00 per class ($40.00 for a series of 4). If you are on a limited income, a sliding scale is available. Please inquire!
*If you are a student or underemployed, we do have a sliding scale available. Please contact us to discuss. NO ONE will be turned away for financial hardship.
Because we are a small studio, we do not allow last minute drop-ins. It is imperative that we have an idea of when you wish to attend classes! Classes may be full, so a last minute drop-in runs the risk of being turned away at the door! We have mats available, as well as other props. If you have your own, you are encouraged to bring them.
*If there is only one person in the class, I will cancel the class.
At Inner Divinity, there is a focus on GENTLE PROGRESSION in your practice - if you need to get a 'hardcore workout', I will be more than happy to refer you to a teacher who may suit your needs.
CLASS DESCRIPTIONS
HATHA YOGA- Suitable for all levels. No matter what your yoga background - beginner to seasoned. 75 minutes of traditional hatha yoga.
STRESS RELIEF- While the class is still traditional hatha, there is a longer meditation, more breathwork and a focus on asanas that calm the mind and the body. Let yoga help you unwind after a stressful day!
LONGER PRACTICE - This class is for those who are ready to take their yoga to the next level. One and a half hours of asanas with a greater emphasis on deepening poses and longer holds. Inversions are included in every class. If you are unable to do inversions due to physical issues or pregnancy, you may want to refrain from this class.
All classes begin with centering and end with a meditation. We like to have themes for each class that change every week (ex: backbends, peace, inversions). Every week, there is something new to learn and lots of laughter. Come and experience the joy and challenge of yoga!
GETTING STARTED
Here are some suggestions to help you get the most out of your yoga lessons:
1. Wear comfortable clothing. Leggings, sweat pants, or shorts with a t-shirt or tank top are all that you need. Be sure that the clothing is form fitting but not tight. Please do not wear belts. If you have long hair, please put it in a pony tail or braid.
2. Arrive a few minutes early to class. This gives you time to set up and use the bathroom before we begin. If you arrive late and class has already begun, you must wait outside until after centering is completed. Walking in late disturbs other student’s meditation and disrupts the flow! Please be timely!
3. Always let us know if you are experiencing any physical issues. We want your time here to be comfortable and safe! If you have a condition, you may want to get permission from your doctor before you begin. We are willing to work with your doctor to assure your safety – feel free to give our number to your physician.
4. You are welcome to bring your own mat, strap or blocks. If you do not have the equipment, we have plenty here for you!
5. Please let us know in advance if you can (or cannot) attend your classes. Because we are a small studio, we do not allow any walk ins or last minute drop ins. If you show up unannounced, you run the risk of being turned away at the door. Classes here fill up quickly – reserve your spot in advance! If you reserve a spot but are inconsistent with your attendance, your spot may be given to another student. If this happens, your name will be on a waiting list for upcoming openings.
6. You may pay as you go or purchase packages. If you purchase a package but do not bother to use them, a refund will not be issued. We ask that you use your package up within a reasonable time period (usually 60 days).
7. This is a non-competitive environment. Do not worry about what the other students are doing. Yoga is about accepting who you are and where you are currently. This is not the place for ego, showing off or judging others (or yourself!). Please come with an open mind and a positive attitude. Personal politics are not welcome here - please respect everyone's differences and boundaries. If you are disruptive to the peace and serenity of the class, I will open up a discussion with you. If you continue to be a problem, you may be asked to leave.
8. If you feel that you are unsatisfied with the classes, feel free to discuss your concerns with us. We are always willing to open up a dialogue with you if you are in any way unhappy with our studio. Remember – this is your experience. We want it to be the best possible!
9. We practice the yama of non-grasping: you are not obligated in any way to our studio. You may take other classes at other studios with other teachers at any time that you desire. If you feel that our studio does not suit your tastes, then by all means, continue exploring your path until you find a place that feels like ‘home’ to you.
10. And lastly, have fun! Namaste!
Testimonial:
At Inner Divinity Yoga you will never feel pressured to perform any pose that you feel is beyond your ability. If you can’t put your legs behind your head, well, that’s okay! Not many people can! In fact, Theresa is adamant that people must realize their bodies limitations and work within those boundaries. Knowing this really helps create a relaxing atmosphere where you can truly let go of your tensions, and that’s a part of the yoga experience that sometimes gets waylaid in our culture. ~C.T.
