Theresa Reed, Certified Yoga Instructor
contact me at:  mailto: innerdivinity@wi.rr.com
 
I have been practicing yoga since 1999, after my dentist suggested that some of my issues were due to improper breathing. I was pleasantly surprised at how much better I felt after my first class. Not only was my breathing improved, but my achy hips felt relaxed and inwardly, I experienced a sense of peace that was extraordinary.

Since then, I have continued practicing diligently and in 2004 I decided to become a teacher so that I may share the benefits of yoga with others. Over the years, I have had the good fortune to study with many talented teachers.

I have attended workshops with Gary Kraftsow, Rodney Yee, Desiree Rumbaugh, Judith Hanson Lasater, Elise Browning Miller, Frank Jude Boscio, Jason Crandall, Aadil and Mirra Palkhivala, Sharon Gannon, David Life and Todd Norian, among others. I continue to take workshops whenever and wherever I can as I know that continuing my training will only help to serve my students better in the future.  Currently, I am interested in learning more about Restorative Yoga as well as therapeutic uses for asana.

My classes are traditional hatha yoga with a focus on alignment, meditation and a positive attitude. Props are used to assist the student in finding comfort and proper alignment in the poses. At Inner Divinity, the classes are purposefully kept small so that no student’s needs are overlooked. With no more than 3 in a class, we help to serve those who may not feel comfortable in a large setting or for those who prefer a more intimate and caring environment.

Come and see what it feels like to be spoiled!