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What Is Hatha Yoga?

Hatha Yoga, sanskrit for the union (yoga) of sun (ha) and the moon (tha), is the physical practice of yoga which is designed to align body, mind and spirit.  

 In a hatha yoga class, postures (called asanas), breath control (pranayama) and meditation (dhyana) are used to purify the body and mind - bringing a state of bliss and health to the practitioner. 

Testimonial:

Theresa has a special blend of spiritual wisdom and total irreverence that I find delightful. I often get an extra ab workout from the amount I laugh during yoga class at Inner Divinity. Beside the obvious benefit to my mood, her style distracts me from the fact that I am holding poses longer and more deeply than I am able to do in other classes. And yet, I always leave serene and focused. I am grateful to her light heart and deep teachings.  – C.M.